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Thursday, 20 December 2018

Importance of Sports and Games in our life

Sports and games are very important for everyone. It keeps us fit and healthy. Sports and Games are good for health. It refreshes our mind and fills the body with energy. It keeps us free from diseases and provides strength. It makes us active and agile.



Physical training should be included in the curriculum. Gandhiji Said “Physical training should have as much place in the curriculum as mental training”. Mental training is not enough for the development of a personality. Sports are very necessary for the development of physical as well as mental strength. It increases body stamina to do works.



Physical and mental education develops a sense of discipline among us. A disciplined player always abides by the rules of the games and judgment of the umpire. Through games and sports, we learn the importance of the rules in life. Therefore, sportspersons are generally found to have more disciplined than others. Through games, we also learn the need of cooperation for success.


Games and Sports develop the quality of leadership among us. Games refresh the mental and spiritual thinking. Sometimes, when we feel boring, games help us to gain lost energy and reduce our stress. We learn many things from sports like discipline, game spirit, and leadership. Games and Sports while studying lead to the development of an ideal personality.


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